I help people heal their relationships with body, food and exercise.
I offer innovative nutrition solutions for individuals seeking nutrition therapy, groups in need of nutrition education, and organizations requesting nutrition consulting services.
I don’t care if you lose weight or gain weight. I care that you stop obsessing and put your mental health first.
You’ve a sense that the old vicious cycle isn’t working. The world around you is screaming at you to try the next fad diet. You’ve heard this voice long enough to know that it’s not the truth. I want you to experience mental, physical, and spiritual health and freedom in your relationships with your body, food, and exercise.
WHAT I DO
Individual Nutrition Counseling
Health Coaching
Mentoring
Consulting Services
Workshops
Lectures & Group Education
Menu Planning
Facility Menu Reviews
Mentoring
I support mentees in advocating for social justice, healing weight stigma, and practicing boundaries that support their mental health.
Nutrition counseling
I utilize a patient-centered, weight inclusive approach emphasizing body acceptance. I offer individual, family and group nutrition therapy.
Consulting
I provide independent contracting and consulting services to academic, corporate, non-profit and private sector organizations.
Don’t see what you’re looking for? Contact me for additional services that may not be listed.
In-person and remote services available.